In this period of seclusion, why not exercise at home? Serie A footballers are also at home given the Coronavirus emergency. In fact, they worked out with exercises that were then published on social networks. An example for those who are at home and want to move.
Physical activity at home and plank challenge
The Serie A championship is at a standstill with the players of the various clubs at home. For them the athletic training continues with exercises in the living room. In fact, the many hours spent at home risk creating just as much boredom even for the top players. So some players spend their time putting themselves to the test with challenges. Simpatica is certainly the initiative of the Napoli players. Likewise, among the most active we find Insigne and Politano. L'Coronavirus emergency and the stop of the championship does not stop our champions' desire to train. Here then is that players like Ciro Immobile, publish their home workouts on their Instagram profile. But, at the same time they throw some plank challenge. Challenges to invite friends, teammates, opponents and girlfriends to do the same. In fact, now the social networks are full of videos and nominations because the challenge now expands like a virus.
Physical activity at home: start like this
Exercising at home is especially important during this period. We have to stay at home, the government and our sense of responsibility tell us. So it is good to have a vademecum to do daily exercises. Exercising is good for all ages. We talk about simple exercises, which are recommended by sportsmen, trainers and athletes. These simple fitness exercises to do at home completely free body, they help us get used to training. Today, social networks are full of these activities. But it is important to always remember to warm up.
In fact, despite being at home and without making too much effort, the need to warm up should never be underestimated. We talk about an activity that is the backbone of all physical activity. After that, we move on to fitness at home. To do this activity, it is enough to run in place for 5-10 minutes. However, remember to always wear sneakers.
Challenge on social networks with plank challenge
The restrictions on freedom of this period change our lifestyles. Likewise, the rhythms of physical exercise also adapt, which is essential for keeping fit, healthy and in a good mood. Equally, it is true that training alone can be boring for many. But as is always the case in life, motivation is everything. It takes constancy, regularity and determination to overcome the temptations of a sedentary life. To successfully exercise at home, it is essential to have a goal to achieve. So we aim to practice giving ourselves a purpose.
It is thought to tone the buttocks, strengthen the muscles of the arms and legs. Today the Plank Challenge. Specifically, it is a program to make the belly disappear. Particularly popular these days that he is at home. The plank is also perfect for a challenge. In fact, we find many videos on Instagram of people who do Plank and then challenge friends at the last second. Those who have never tried it are amazed to discover how difficult it is to maintain a single position for so long. To perform this position correctly, you must get on your knees with your elbows on the ground. Then bring your straight legs back by placing your feet on your big toes and lift your pelvis. always be careful to keep your back straight and parallel to the floor. Finally, bring your belly in and squeeze your buttocks.
# Italian in the heart
